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Kaleigh Cohen Cycling
United States
Приєднався 8 тра 2019
Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force!
I'm here to help you CLIMB YOUR MOUNTAIN and SPRINT THROUGH THE STORM!
I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
I'm here to help you CLIMB YOUR MOUNTAIN and SPRINT THROUGH THE STORM!
I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
20-min MAX INTENSITY Indoor Cycling Workout for LEAN LEGS
📆 May Cycle ONLY Calendar 👉 buymeacoffee.com/kaleighcohen/e/248189
OR May Cycle & Strength Calendar 👉 buymeacoffee.com/kaleighcohen/e/248191
We aren't wasting any time in this 20-minute cycling class!! We have 6 working songs with 2nd and 3rd position challenges to increase muscular definition in your legs! This ride is going to get your heart rate up, make you sweat, and feel awesome in a short amount of time!
Grab the Tabata Finisher here: ua-cam.com/video/CSJm2ThlAOc/v-deo.html
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
Need a longer WARM-UP? ua-cam.com/video/tOjKOmtPcqs/v-deo.html
MY LINKS:
Looking for indoor cycling shoes?- ride.shimano.com/KCF15
Amazon Storefront- www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- www.buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop/
Spotify playlist- open.spotify.com/playlist/5A8wtbtvIZwZYXA6Xfi5vl?si=f5faacbcd4104f77
Instagram- kaleighacohen
Facebook- kaleighcohenfitness
ADD IT:
ENCORE!- ua-cam.com/video/uw1qkVgzVzo/v-deo.html
DESSERT!- ua-cam.com/video/ricShBrMD1Y/v-deo.html
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: ua-cam.com/video/8DbpBXGAB8Q/v-deo.html
POSITIONS for my classes
1st position: Seated position.
2nd position: Standing with hands at the front of handlebars, also called jogs.
3rd position: Standing with hands at the end of handlebars, also called climbs.
Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.
Jumps: seated to 2nd position.
Freezes: 2nd position, minimizing upper body up and down movement.
Leaps: seated to 3rd position.
The Trio: seated, 2nd, 3rd, 2nd, seated position.
Switchbacks: 3rd to 2nd position.
Tick Tocks: 3rd to over the saddle.
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS:
0:00 - 3:31 WARM UP | Too Hot to Handle by LG (TEAM GENIUS)
3:32 - 7:15 JUMPS | My Fire by Saint Wander
7:16 - 10:53 SPRINTS | The Last Dance by 2050
10:54 - 14:22 TRIO | Who's Your Enemy by Valley Of Wolves
14:23 - 17:15 JOGGING SPEED | Animal by Shore Kid
17:16 - 20:09 INVERTED SPRINTS | Good Thing Coming by Hello Stereoh
20:10 - 20:54 COOL DOWN | Shining On by Saint Evaleen
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
MB01LO7PFUCDRSP
OR May Cycle & Strength Calendar 👉 buymeacoffee.com/kaleighcohen/e/248191
We aren't wasting any time in this 20-minute cycling class!! We have 6 working songs with 2nd and 3rd position challenges to increase muscular definition in your legs! This ride is going to get your heart rate up, make you sweat, and feel awesome in a short amount of time!
Grab the Tabata Finisher here: ua-cam.com/video/CSJm2ThlAOc/v-deo.html
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
Need a longer WARM-UP? ua-cam.com/video/tOjKOmtPcqs/v-deo.html
MY LINKS:
Looking for indoor cycling shoes?- ride.shimano.com/KCF15
Amazon Storefront- www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- www.buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop/
Spotify playlist- open.spotify.com/playlist/5A8wtbtvIZwZYXA6Xfi5vl?si=f5faacbcd4104f77
Instagram- kaleighacohen
Facebook- kaleighcohenfitness
ADD IT:
ENCORE!- ua-cam.com/video/uw1qkVgzVzo/v-deo.html
DESSERT!- ua-cam.com/video/ricShBrMD1Y/v-deo.html
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: ua-cam.com/video/8DbpBXGAB8Q/v-deo.html
POSITIONS for my classes
1st position: Seated position.
2nd position: Standing with hands at the front of handlebars, also called jogs.
3rd position: Standing with hands at the end of handlebars, also called climbs.
Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.
Jumps: seated to 2nd position.
Freezes: 2nd position, minimizing upper body up and down movement.
Leaps: seated to 3rd position.
The Trio: seated, 2nd, 3rd, 2nd, seated position.
Switchbacks: 3rd to 2nd position.
Tick Tocks: 3rd to over the saddle.
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS:
0:00 - 3:31 WARM UP | Too Hot to Handle by LG (TEAM GENIUS)
3:32 - 7:15 JUMPS | My Fire by Saint Wander
7:16 - 10:53 SPRINTS | The Last Dance by 2050
10:54 - 14:22 TRIO | Who's Your Enemy by Valley Of Wolves
14:23 - 17:15 JOGGING SPEED | Animal by Shore Kid
17:16 - 20:09 INVERTED SPRINTS | Good Thing Coming by Hello Stereoh
20:10 - 20:54 COOL DOWN | Shining On by Saint Evaleen
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
MB01LO7PFUCDRSP
Переглядів: 11 403
Відео
30-min ENERGIZE YOUR DAY HIIT CARDIO Indoor Cycling Class
Переглядів 20 тис.День тому
Here's to an awesome day!!!! Get your sweat on and feel amazing with this quick 30-minute high intensity and high energy cycling! This ride is packed with fun songs and intense pushes!! This ride will improve your mood, muscular endurance, and cardiac output! Let's ride! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be abo...
MAX OUT BURN | 20-min Dance Music HIIT Cardio Cycling Workout
Переглядів 23 тис.14 днів тому
We are sparking the fire in this intense 30-minute cycling workout!! We have several pushes in this ride so you can get your burn on! Make sure to have your water and towel!!! 👉 Sign up for Bike & Bells THRIVE here! kaleighcohen.com/bikeandbellsthrive/ IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the ran...
25-minute FEEL GOOD Rhythm Ride Indoor Cycling Class
Переглядів 21 тис.21 день тому
📆 April Cycle ONLY Calendar 👉 www.buymeacoffee.com/kaleighcohen/e/234969 OR April Cycle & Strength Calendar 👉 www.buymeacoffee.com/kaleighcohen/e/234975 This ride will have you motivated and feeling SO GOOD!!! And probably pretty sweaty too!! This ride will keep you pushing to the beat of the music to challenge you, but also provide a boost to your mood! IMPORTANT! The RPMs noted throughout the...
MOTIVATING THE BURN | 30-min Indoor Cycling Workout
Переглядів 30 тис.Місяць тому
📆 April Cycle ONLY Calendar 👉 www.buymeacoffee.com/kaleighcohen/e/234969 OR April Cycle & Strength Calendar 👉 www.buymeacoffee.com/kaleighcohen/e/234975 We are sparking the fire in this intense 30-minute cycling workout!! We have several pushes in this ride so you can get your burn on! Make sure to have your water and towel!!! IMPORTANT! The RPMs noted throughout the ride are just a range! Make...
HAPPY POP MUSIC | 20-min Indoor Cycling Workout
Переглядів 39 тис.Місяць тому
📆 April Cycle ONLY Calendar 👉 www.buymeacoffee.com/kaleighcohen/e/234969 OR April Cycle & Strength Calendar 👉 www.buymeacoffee.com/kaleighcohen/e/234975 When you want to get your sweat on and boost your mood, this is the ride to do it!!! With only 7 working songs and 20 minutes, this ride is going to fly by while being super effective at improving your endurance, reducing stress, and boosting y...
BEST OF BIKE & BELLS THRIVE MUSIC | 30-min Confidence-Building Indoor Cycling Workout
Переглядів 18 тис.Місяць тому
We are sparking the fire in this intense 30-minute cycling workout!! We have several pushes in this ride so you can get your burn on! Make sure to have your water and towel!!! 👉 Sign up for Bike & Bells THRIVE here! kaleighcohen.com/bikeandbellsthrive/ IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the ran...
20-min QUICK BURN HIIT CARDIO Indoor Cycling Workout
Переглядів 34 тис.Місяць тому
We are sparking the fire in this intense 30-minute cycling workout!! We have several pushes in this ride so you can get your burn on! Make sure to have your water and towel!!! 👉 Sign up for Bike & Bells THRIVE here! kaleighcohen.com/bikeandbellsthrive/ IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the ran...
25-min FEEL GREAT FAT BURNING CIRCUITS Indoor Cycling Workout
Переглядів 28 тис.Місяць тому
THIS RIDE!!!!! 🤩🔥😍 We've got circuits to boost our metabolism and powerful songs to brighten our mood!!!! We are going to feel so AWESOME after this cycling class!! This is probably my new favorite ride!! I hope you love it just as much as I do! 👉 Sign up for Bike & Bells THRIVE here! kaleighcohen.com/bikeandbellsthrive/ IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure ...
30-minute HIGH-BURN Rhythm Indoor Cycling Workout
Переглядів 39 тис.Місяць тому
30-minute HIGH-BURN Rhythm Indoor Cycling Workout
30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout
Переглядів 25 тис.2 місяці тому
30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout
30-min HIIT CARDIO Indoor Cycling Workout
Переглядів 31 тис.2 місяці тому
30-min HIIT CARDIO Indoor Cycling Workout
20-minute HIIT to the BEAT Indoor Cycling Workout
Переглядів 33 тис.2 місяці тому
20-minute HIIT to the BEAT Indoor Cycling Workout
30-minute MOOD-BOOSTING HIIT Cardio Indoor Cycling Workout
Переглядів 56 тис.2 місяці тому
30-minute MOOD-BOOSTING HIIT Cardio Indoor Cycling Workout
30-minute MOTIVATING HIIT Indoor Cycling Class
Переглядів 28 тис.3 місяці тому
30-minute MOTIVATING HIIT Indoor Cycling Class
30-minute EMPOWERING Indoor Cycling Class
Переглядів 29 тис.3 місяці тому
30-minute EMPOWERING Indoor Cycling Class
20-minute HIGH-BURN Rhythm Indoor Cycling Workout
Переглядів 64 тис.3 місяці тому
20-minute HIGH-BURN Rhythm Indoor Cycling Workout
INTENSE FAT BURN! | 30-min Indoor Cycling Workout
Переглядів 34 тис.3 місяці тому
INTENSE FAT BURN! | 30-min Indoor Cycling Workout
34-minute POWER Indoor Cycling Class
Переглядів 33 тис.3 місяці тому
34-minute POWER Indoor Cycling Class
15 minutes of Post-Cycling Stretching Exercises for Injury Prevention
Переглядів 30 тис.3 місяці тому
15 minutes of Post-Cycling Stretching Exercises for Injury Prevention
10-minute ENCORE | Add to ANY workout!
Переглядів 16 тис.3 місяці тому
10-minute ENCORE | Add to ANY workout!
20-minute Low Intensity Interval Training (LIIT) Recovery Ride
Переглядів 32 тис.3 місяці тому
20-minute Low Intensity Interval Training (LIIT) Recovery Ride
20-minute MOTIVATING Indoor Cycling Class
Переглядів 44 тис.4 місяці тому
20-minute MOTIVATING Indoor Cycling Class
30-minute METABOLIC HIIT Indoor Cycling Class
Переглядів 39 тис.4 місяці тому
30-minute METABOLIC HIIT Indoor Cycling Class
30-minute HIGH-ENERGY METABOLIC BOOST Indoor Cycling Class
Переглядів 33 тис.4 місяці тому
30-minute HIGH-ENERGY METABOLIC BOOST Indoor Cycling Class
30-minute POP-THEMED Indoor Cycling Class
Переглядів 55 тис.4 місяці тому
30-minute POP-THEMED Indoor Cycling Class
HAPPY HIIT | 30-minute Indoor Cycling Class
Переглядів 41 тис.4 місяці тому
HAPPY HIIT | 30-minute Indoor Cycling Class
SUPERSETS | 30-minute Indoor Cycling Workout
Переглядів 25 тис.5 місяців тому
SUPERSETS | 30-minute Indoor Cycling Workout
Great great beats! Ffww sweated my butt off but loved it. Thank you K!
Thanks K, I feel great!
This ride really got me going 🙏🏻 maybe it was that first song- awesome!
Every single time I finish one of your videos, I cry. Because the lessons you teach us don't only apply the growth on the bike, but the growth I am experiencing every day. Don't stop doing what you do. You're truly an inspiration, and if not to anyone else, at least to me. Thank you for keeping me going through each and every video. :))
As a beginner I’m not sure how I got to this ride but I’m so glad I did! I couldn’t do it all but my new goal is finishing all parts of this!!! 💙🔥💪🏼
Great ride! Your pregnant belly is adorable ❤
I did it!!!!
Currently rehabilitating my broken foot and this was a great easy low impact cardio to get me back into things :):)
Stroke gal here; stroke fatigue hitting hard after a busy week but pushed myself through. Still working to hit rpms in jogs but meeting the rest of my other small goals; thanks so much.
2nd X around luv’d it even more 💜
Freeze and holds ruin knees. Why are they included?
Great ride🚴♀️thank you for what guys do for us🙏🏼
Whoa!!!!! This was next level with those little tweaks of high tension at the end of some songs! And unbelievable music! Straight to my favourites folder - which is full of KC!
Yes yes yes!!!
Has anyone actually lost weight ? How long for and how much ?
Does anyone actually lose weight doing cycling ?
Best spin workouts! Thank you!
Indeed! Training is key to achieving what you want, it gives you power of mind ❤ doing Kaleighs excercise is a super plus! one step further 🎉 thanks for all the motivation K.
Glad I found this ride❤Great for a ride after the Graveyard shift 🤗 All of your rides are perfect Kayleigh and Jason🎉Thank you!!
So fun!!!
I did it!! Thank you!!!!! 🔥🔥🔥
Brilliant sweat😅
💪🏻❤
❤ climbs💪🏻🐊
Loved this ride!! Thank you! ❤️😘🙌
Thanks for another great workout!
Nearly a week late but I got IT DONE! Loved the 2nd position jogs. Thanks for yet another brilliant ride 🎉
It's real crusher🌩. Very good!
Great start to my Friday and setting up for a long weekend. Awesome job team 🙏🙌🙏
Broke through the plateau!! 🎉🥳💐🚲🦵🏼💪🏻
😅❤
Thank you for the May calendar! This ride was great, I did the tabata encore you had attached.
Wow! I LOVED this ride!🎉
I did it 😅❤
Great playlist! More music like this please ❤
Oohh baby strong moves go girl 🤩🥳
One more perfect ride 👊👏😍
Paired this with LEG DAY!!! 😱WOWZERS!! LOTS OF BURNING AND SHAKING TODAY!! Loving it!! That means new strength is right around the corner! Thanks for including this one Kaleigh!! Loved it!! 💜🔥🥰✅🙏🏻💦🥵
That was a wicked warrior workout 😅 thanks so much! Mood lifted!!
I'm using a life fitness bike, they use levels, does anyone know.the real conversation to this from what I uses on her bike? I used a technobike they have 1-10 much easier to follow
Wow that was hard! 8 is the new 6? Excellent ride! Thank you!
You are super super, every morning you give me ENERGY. Merci from Canada
Promises kept🎉 ty!
Ouhhh wowza 🎉😅 I'm going cra cra and adding the Journey!! Happy Day all!
You rock. Thank you. I know I have had a great ride when my pods slide off due to 😓 😅 ❤
2nd time doing this ride, great music, great energy from ypu! 😊
AMEN!!! Each and every day I live in GRATITUDE...not only for the positives in life but also for the negatives that teach me Self Perservance. YOU Rock!!! 🙏❤️🙏❤🙏
Loved it, thank you 👍🏻
Thanks! ❤🎉
Thanks KCF!